Child of the Universe

You are a child of the Universe. You are wonderful.

Each day when you awaken a beautiful essence is emanated by your being.

You touch the hearts and minds of all those you come in contact with.

You are a flower in a garden of seeds and are developing more color and uniqueness as you grow.


You are an inspiration for others to have vision.

You are the divine and you are light.

Be all that you are each and every moment you breathe.

Be true to yourself and honor the life that you lead.


” Know Thyself.”


Third Eye


When we choose to open our third eye and establish the connection between the conscious, subconscious and unconscious mind; sacred geometries flow throughout our brain like wheels of attachment providing its operation. To look at and concentrate on geometric patterns is using the keys that unlock secret passageways into the brain.

At each chakra center in the body is a gland. The brain contains both the pituitary and pineal glands. Unlocking the connection of flow through our glandular structure is how we open up and explore our chakra bodies and their energy fields. The energy emanated through these centers is called the Auric Field. In the Eastern Teachings of flow; activation of the chakra centers and kundilini, are necessary to access, change, and use this powerful life force that we each emanate.

Color and sound play an important role in this activation as color and sound can merge to emanate feeling centers of light.

Putting a certain color of light bulb in a lamp and using this one color with a well-chosen music CD of perhaps nature sounds, activates the mind in ways that we never imagined. Letting ourselves feel color and light as well as feel musical rhythm can help us reach altered states of consciousness quite easily.

The third eye is the easiest chakra to open and can be done with feeling, sound and concentration. When the third opens, it opens into the brain, not out of the brain. When activated it automatically sets off a natural energetic operation that establishes itself through all your other chakra centers.

Using Mandalas with geometries drawn within them is a fantastic concentration tool for opening the third eye; just as sitting in a field of one color at a time is very useful in feeling the color and identifying how you too are that color.

Since you are energy, so is all surrounding life energy. It is through the vibrations of energy that we identify how we connect and feel about ourselves and life.

Everyone experiences the vibrations of energy around them but few acknowledge its value. Most simply shrug it off. These vibrations and frequencies are the language of physical, emotional, mental, etheric, and astral, as well as soul and spirit essence. The more attuned we become to them, the more information they reveal and the better equipped we are to experience life as living instead of simple existence.

This sensitivity is within everyone and everything, awakening self to this fact is a tremendous activation that changes perspective as well as perception. Try it, you might just like it.


I have discovered that there are way too many unhappy people in the world. We must remedy this situation. This can be done in many ways, first by becoming happy ourselves and then sharing that happiness. Even though you may want to feel tired and depressed, you must instead force yourself to realize all the good things about your life and self. You can make a list of all the special things about yourself and realize what a good person you are. You can realize how blessed you have been at other times in your life when you thought everything was horrible, only to find you made it through. You are the power in your life. You are the god/goddess all that is.


You are a divine light that sparks all other life to shine its light as well. You are a child of Universe and a guiding star to others. You are a wonderful and blessed divine being who deserves love and kindness every day you awaken. You are the light of life.

We were created to create a loving energy of joy, kindness, and abundance in our life. It is time to fulfill that destiny. Go within your heart and find the treasures of light and wealth you have stored for yourself. Journey to the dimensions of truth within and herald your birthright to lead a happy and fulfilled life. Release the pain and suffering you have carried within and restore the energy of innocence and goodness. Conquer the fear called living and take your power back. May the Universe stand with you always.



We all need tools for growth spiritually as well as emotionally and mentally.

Here is an exercise that can be helpful for getting in touch with your feelings and integrating them as well as healing them.

Get a pad of blank paper like a drawing pad. You can also just use computer blank paper.

Buy a box of crayons.

Dump all the crayons out into a dish and then begin to draw and simply color on the paper.  This is not an art class so simply scribbling colors onto a page is fine.

Notice how you feel as you do this and allow the feelings inside you to simply surface. When you feel you must study your feelings more deeply, stop and take a moment to remember when you have had these feelings before. What was going on in your life at that time? What were the different ages you remember and what circumstances and people were involved?

Write down what you remember and forgive and let go of holding onto these memories if they no longer serve you. Allow yourself to visualize putting some salve on an old wound and feel the healing taking place throughout your being.

Look at the colors you chose to use and see what meaning they hold for you as well.

Now take a new piece of paper and use colors to heal and love yourself into good health and well-being

It is not a picture that matters but the flow of the colors and how fluid they become for you. Enjoy!

Joy is what you need and seek for you well-being. Allow yourself to simply be in the silence, and moment and alone. Then you can create a new beginning and adventure for yourself. Write down what this is and acknowledge the creator that you are.

Beauty and color can be simple tools to heal with.





We are in a time of reflection. We are looking back and examining just what our lives and experiences of the past were. Visiting places and people from the past may be imminent now, as we may need to review who we have become as well as who or what they have become. It is very hard for us to take the time to live our lives, as we are always working to pay the bills and survive. We ask ourselves, “When will the time come that I can just LIVE my life?” I have discovered that there is no such time! We must instead of waiting for it to happen, initiate it. “If I do not take the time to live my life now than when shall I?” The answer is simple. You must make the choice to live your life and make it balance and fit in with your survival. You must quit allowing survival to supersede living life. You must realize that you are the only one responsible for how much peace and happiness you experience this lifetime. When you are old and dying, will you ask yourself “Why I did not get more out of my life?” Within each person is a ” soul calling” a purpose, a journey already begun, long before your birth this lifetime. Within this soul calling is memory, memory of who you truly are and have always been on a spirit level; memory of all that you have been and seen in each incarnation. Your journey my friends started long before now, and even though there is a war going on within many of your souls at this time, somewhere in the center of all that chaos is this memory I speak of. You are each a Child of the Universe, You are each Love and Loved.

Changing Tides

The tides are changing, as are the seasons. We too are feeling a certain eeriness and discontentment. A realization is emerging for many that, most of what they thought to be true in life may have been a lie. People are wondering what happened to their dreams. Is it truly necessary to live an existence of no joy and happiness? Struggling to survive with little hope of having time and inner peace to look forward to? As always, great change brings new awareness and perception of what reality is. Too often, we accept the ravages of humankind as our reality. Too often, the few decide for the many, what is right, and what is wrong. Be not deceived any more by what you see and read. Know always, that what you instinctively know to be true is just as right as anyone else is. Being dissatisfied with a system of life that no longer works is okay, you are not alone. Changing yourself and your perception is imminently needed to hold a balance not just in your life but also in the lives of those you love most. These daily mantras will help. I am that I am. I am that I am. I am that I am. I am a child of love and light. I am earth, I am air, I am fire, and I am water. I am the central force of life from which all things come. I am love. I am loved. I am that I am. I am that I am. I am that I am. Remember that the only constant in the universe is change, be not afraid to change. Honor yourself and the earth during this transition. Make an offering to her daily and bless the nature she protects.


I write about the chakras in my book “Getting to the Heart.”  Your chakra system and auric field are your life giving energy force, without them you would die. Just as you detox your body so must you detox your energy field. There are several exercises in my self-help section to assist you. I am always willing to assist those that are willing to assist themselves. This I can do by allowing your divine guidance to speak with you directly using me as the channel. Allowing yourself to receive the help that you need is honoring who you are. Do not put yourself and your wants and desires on the back burner. More than ever we have entered a time of the greatest healing known to earth and her inhabitants. Don’t miss it by procrastinating. Love Thyself! 

Positive Changes

I see many individuals making very positive changes in their lives and themselves. It is not an easy time for any of them. The pain of addressing the old conditioning one carries is often heart wrenching as well as tedious.

When attempting to change your perception, beliefs, and mind sets, you are challenging yourself on all levels of self. Realize that we all feel drained sometimes. Take the time needed to look after yourself, honor your body. Your body is always the last part of you to receive the healing energies needed for the complete transformation into the physical. When you were born your DNA recorded all of your past karma and experiences into itself. As you transmute, your DNA changes its recording.

Is it time, to reprogram the old outdated personas you have chosen to lead you before? Is it time to dig deeper into the heart of your own self and see what mysteries lie hidden? Is it time to find yourself and rekindle the joy of life that you know you are? Each and every one of these is a worthwhile venture and can help make your dreams come true. It may even help you to create new and better dreams than before.

Planetary Shifts

As the shifts continue to unfold bringing intense energies, we open to the spirit within to receive insight and guidance. At night in bed, we ask for the strength and wisdom to arise to all the challenges each of us currently face. Like the ocean, the universe, and its energy is based on ebb and flow.  Sometimes we feel the waves rise to heights that frighten us, and other times there is a soft lapping that relaxes us. Always though we are aware of the vastness and hidden secrets that lie within. Our life’s journey of exploration is like that of pebble dropped into the sea of life. Each ripple is part of the whole and each is different from one another, yet alike. This too is the universal ebb and flow of life’s cycles. Each of us being a universe unto ourselves the ripples we make can and does change the tide of the whole. By opening and connecting to the energy of the divine self we become co-creators of the universe within and without. Change is the only constant there is. Why not accept and use change to open the universal awareness for all that are ready to expand and extend. This you do by simply realizing and accepting that you are that self-same universal and divine energy. Be of light and love.

Affirmations:  I am the Light Within. I am that I am, I am that I am, I am that I am. I am all things to all people at all times. I am the god within. I am the light of all life. I am love. I am love. I am love. I am that I am, I am that I am, I am that I am.