Letting Go

A colorful abstract image of butterflies.

Letting go does not mean to push away or suppress. True letting go is a process of integration and healing. Letting go can be a misleading statement because it gives the impression of separation. By integrating a situation that involves you, another person, or a circumstance in life, means to come to terms with it. […]

The struggles of mental illness

A painting of the stonehenge and other ancient symbols.

The Struggles of Mental Illness To begin with it is important to understand that there is no such thing as one kind of mental illness. I tell you this so you will never decide that everyone has the same kind. The biggest problem with the illnesses is that no one really understands the illness unless […]